Know what to eat.
Right now.
The AI nutrition app built for GLP-1 medication users. Personalized meal guidance based on how you feel, where you are in your injection cycle, and what your stomach can actually handle.
Free forever for core features. No credit card required.
Your medication changed everything. Your diet app didn't.
Generic calorie counters don't understand that what you could eat on Monday might make you sick on Wednesday. They don't know about injection-day sensitivity, GLP-1 nausea triggers, or why you need more protein than the average person.
Calorie counting isn't your problem. Knowing what your stomach can actually handle right now — that's what you need.
GLP Journey scores every meal for GLP-1 stomach safety, adapts to your injection cycle, and tells you what to eat next — not just what you already ate.
"1,200 calories remaining today"
(But will it make you sick? No idea.)
"Day 2 post-injection — eat very light or wait. Aim for protein with minimal fat."
Everything you need. Nothing you don't.
Purpose-built tools for GLP-1 nutrition — not another generic tracker with a new coat of paint.
Meal Scoring
Know before you eat
Every meal gets a GLP-1 tolerance rating — Safe to eat, Use caution, High risk, or Do not eat — so you never have to guess what your stomach can handle.
Learn moreAI Food Scanner
Snap. Score. Eat.
Point your camera at any meal and get instant nutritional analysis with a GLP-1 suitability score.
Learn moreAI Chat Coach
Ask anything, anytime
24/7 personalized nutrition guidance from an AI that understands GLP-1 medications, side effects, and your specific journey.
Learn moreRate My Last 24 Hours
Daily AI check-in
Get an AI review of your recent eating with actionable suggestions for your next meal.
Journey Stages
Guidance that grows with you
Adaptive recommendations based on whether you just started, are finding your rhythm, or maintaining.
Guidance that adapts to where you are
Your GLP-1 journey isn't one-size-fits-all. Neither is our guidance.
Just Started
Meal prep checklists, gentle food introductions, and side effect awareness to get you through the first weeks.
Finding My Rhythm
Personalized scoring calibration, protein targets, and injection-cycle meal planning.
Feeling Confident
Expanded food variety, restaurant guidance, and social eating strategies.
Maintaining
Long-term nutrition patterns, muscle preservation tracking, and metabolic health monitoring.
Transitioning
Guidance for dosage changes or tapering off, with adjusted nutrition recommendations.
Not another calorie counter
Built different because GLP-1 users need different.
Tolerance Scoring
The only app that scores meals for GLP-1 safety
Every food gets a tolerance score based on fat content, fiber, portion size, spice levels, and more. You see Safe to eat, Use caution, High risk, or Do not eat — before you take a single bite.
Injection-Cycle Aware
Guidance calibrated to your injection timing
Your sensitivity changes across the week. We factor in days since your last injection to adjust meal recommendations — gentler foods on peak days, more variety when levels taper.
Decides, Not Just Tracks
We tell you what to eat next, not just what you ate
Other apps are rearview mirrors. GLP Journey looks forward — recommending your next meal based on your tolerance, nutrition gaps, and how you're feeling right now.
Start free. Upgrade when you're ready.
Core features are free forever. Unlock AI-powered tools when you need them.
Free
Get started with the basics
- Food logging & nutrition tracking
- GLP-1 journey stage tracking
- Food database access
- Basic meal history
Premium
Full AI-powered experience
or $60/year (save 50%)
3-day free trial · Cancel anytime
- Everything in Free, plus:
- AI Chat Coach (24/7)
- AI Food Scanner
- Meal Scoring (Safe / Caution / High Risk / Do Not Eat)
- Rate My Last 24 Hours
- Priority support
Common questions
Everything you need to know about GLP Journey.
No. GLP Journey is a nutrition decision-support tool — not a medical device, and not a substitute for your doctor or dietitian. Our AI-powered guidance is based on general nutrition research and commonly reported GLP-1 experiences, but it doesn't know your full medical history. Always follow your prescriber's recommendations, especially around medication timing, dosage, and dietary restrictions specific to your condition.
GLP Journey's AI Chat Coach draws on general nutrition science and widely reported dietary experiences from the GLP-1 community. It uses this information to help you make better food choices — not to diagnose, treat, or replace professional medical guidance. Think of it as a knowledgeable companion, not a clinician.
Yes. Your food logs, photos, and health information are yours. We don't sell your data, share it with advertisers, or provide it to insurance companies or employers. Your data is stored securely on Microsoft Azure infrastructure. Food photos and chat messages are processed by Azure OpenAI to generate nutrition guidance — this data is not used to train AI models and is handled under Microsoft's enterprise data protection policies. For full details, see our Privacy Policy.
No. We have no relationships with insurance providers, employers, or healthcare systems. Your GLP Journey data is never shared with any third party for profiling, underwriting, or employment purposes.
GLP Journey helps you figure out what to eat while on GLP-1 medications like Ozempic, Mounjaro, Wegovy, and Zepbound. Log a meal (or snap a photo), and the app scores it across four tiers — Safe to eat, Use caution, High risk, and Do not eat — based on how well it fits a GLP-1-friendly diet. You also get access to an AI Chat Coach for real-time nutrition questions and a dashboard to track your patterns over time.
Yes. GLP Journey is designed for anyone taking a GLP-1 receptor agonist medication, regardless of brand or dosage. The dietary guidance focuses on the common nutritional challenges shared across GLP-1 medications — things like managing reduced appetite, avoiding foods that trigger nausea, and making sure you're getting adequate protein and nutrients despite eating less.
No. GLP Journey works best when you use it consistently, but it's not an all-or-nothing calorie tracker. Even logging a few meals a week helps you learn which foods work for you and which ones don't. Many users start by logging the meals they're unsure about — "Can I eat this?" — and build the habit from there.
Those are general-purpose calorie and weight-loss trackers. They're great tools, but they weren't built for the specific challenges of being on GLP-1 medications — reduced appetite, food intolerances, nausea triggers, and the need to maximize nutrition from smaller portions. GLP Journey doesn't count calories. It scores your meals on how well they fit a GLP-1-friendly diet and gives you actionable guidance tailored to your medication experience.
GLP Journey offers a free tier with core meal logging. Premium features — including the AI Chat Coach and detailed reports — are available with a monthly or yearly subscription. Visit our Pricing page for current details.
Yes. New users get a 3-day free trial of all premium features. You'll enter your payment info through the Google Play Store to start the trial, but you won't be charged until it ends — cancel anytime before then and you'll pay nothing.
Not yet — we're Android-first at launch. An iOS version is planned, but we don't have a release date to share yet. Join the iOS waitlist below and we'll email you the moment it's available.
You can cancel anytime through the Google Play Store — go to your Play Store subscriptions and tap "Cancel" on GLP Journey. You'll keep access through the end of your current billing period. We don't make cancellation difficult or bury it behind support tickets.
Built by a developer who ended up in the ER because nobody told him what not to eat on a GLP-1. Read the full story →
Your next meal should be a good one.
Stop guessing and start knowing what your stomach can handle.
Free forever for core features. No credit card required.