Free GLP-1 Tools
Helpful tools for GLP-1 medication users. No account required.
Protein Calculator
Calculate your daily protein needs based on your weight, activity level, and GLP-1 medication.
Try it freeSide Effect Checker
Select your GLP-1 side effects and get food-based remedies for nausea, constipation, bloating, and more.
Try it freeMeal Timing Guide
Plan what to eat each day based on your injection schedule. See your sensitivity curve across the week.
Try it freeMedication Comparison
Compare Ozempic, Mounjaro, Wegovy, and Zepbound — focused on dietary implications and food triggers.
Try it freeWant the full experience?
Get AI-powered meal scoring, chat coaching, and more in the GLP Journey app.