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24/7 personalized nutrition guidance from an AI that understands GLP-1 medications, side effects, and your specific journey.
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Real examples of what you can ask. No generic advice — every answer factors in your medication.
I'm on day 2 of my Mounjaro injection and feeling nauseous. What should I eat?
Day 2 is typically peak sensitivity. I'd suggest bland, low-fat options: plain crackers with a thin layer of peanut butter for protein, or a banana with a small portion of Greek yogurt. Eat slowly, small bites, and avoid anything greasy or spicy today. Ginger tea can also help settle your stomach.
I need to eat at a Mexican restaurant tonight. What should I order?
Great options at Mexican restaurants: grilled chicken or fish tacos (corn tortillas, skip the cheese and sour cream), chicken fajitas without the heavy toppings, or a chicken burrito bowl with rice and beans (skip the queso). Avoid: chips and queso, chimichangas, or anything fried. Ask for salsa on the side — it's low calorie and gentle.
I'm only hitting 40g of protein a day. How do I get more without feeling stuffed?
That's common on GLP-1 meds — your appetite is suppressed but your protein needs haven't changed. Try: Greek yogurt (15g per serving), cottage cheese (14g per half cup), protein shakes between meals (aim for 25-30g per shake), or egg whites (easy to digest, 11g per 4 whites). Spread protein across 4-5 smaller meals rather than trying to pack it into 2-3.
What the Chat Coach covers
Meal recommendations
What to eat right now based on your tolerance, injection timing, and nutritional needs.
Side effect management
Food-based strategies for nausea, constipation, bloating, and other common GLP-1 symptoms.
Restaurant guidance
What to order at specific restaurants and cuisines to stay safe and on track.
Protein strategies
How to hit your protein targets when your appetite is suppressed.
Grocery shopping tips
What to stock up on, what to skip, and how to meal prep for the week.
Injection-day planning
How to eat around your injection schedule to minimize side effects.
Note: The AI Chat Coach provides dietary guidance, not medical advice. Always follow your prescribing physician's recommendations for medication-related questions.
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